How To Develop A Sustainable, Enjoyable Meditation Practice

It is virtually impossible for a new meditation practitioner, with no previous experience, to sit for an hour. This would be a horrible introduction, with dissatisfaction and discouragement as the end result.

To develop a sustainable, enjoyable practice, it is advised to sit for no more than twelve-to-fifteen minutes for the first month, as the mind and body become used to being still for an extended period-of-time. After one month, the length of time can be increased three-to-five minutes, as the mind and body are gradually conditioned to sitting for longer sessions. Each successive month should see the same increase in time, until you are sitting comfortably for an hour. It is not necessary to sit for more than an hour during any given period.

It is not advisable to set an alarm clock, as it can be a distraction, and also disturbing when dwelling in a calm, concentrated state. If it necessary to do so, the time should be set where there is adequate allowance to sit for the predetermined period-of-time. If you want to sit for fifteen minutes, set the alarm to go-off in twenty minutes.

Do not eat for at least one hour before practice, as this tends to cause drowsiness. Also, the body uses quite a bit of energy in the digestion of food, diminishing the energy required for concentration. walking meditation is highly recommended after meals, and before sitting meditation.

Early morning is the best time to practice, as there are less disturbances and the mind is well-rested. Fifteen minutes of walking, followed by sitting meditation is ideal. But, in reality, there is no bad time for meditation, as mental development is the most important activity in which you may engage.

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