individual & group classes for the public/private & corporate sector

Meditation Instruction

Meditation is the core of the curriculum at The Dhamma Works. Meditation is an elevated state-of-mind, arising when concentration, awareness & tranquility have been established via Mental Development. These mental states must be developed before one is ready for peak mental performance.

Improved concentration, awareness & tranquility are essential to eradicating stress, anxiety, depression, obesity, the stigma associated with bullying, peer-pressure, isolation, attention-deficit disorder, low self-esteem, lack of confidence, and most mental afflictions.

Come, learn the fundamentals necessary to develop the Mind... See how to incorporate the lessons into your daily life…